Next Level Rehab/ Phase IV Class

Next Level Rehab is designed for patients who need more than traditional physical therapy; they need higher level performance rehabilitation to help them return quickly to their sport or activity.

Although we do provide 1-on-1 physical therapy for most patients, we are offering this Next Level Rehab Class in a group class format for those who have insurance limitations. This discounted, cash-based class has varying degrees of intensity to help meet the demands of both recreational and high-level athletes.

Typical training includes running drills, cutting/pivoting drills, reaction/sport specific drills, plyometrics in all 3 planes, strength, proprioception, and MORE! Though this may look different depending on the athlete and ability, the core group of movement types will be progressed according to the individual’s ability.

This Next Level Rehab Class will assess where the patient is in their recovery process and help tailor the exercises to fit their needs. The goal of this class is to functionally clear the athlete for full activity when they pass certain criteria indicating they are safe to return to their sport or activity.

Dates/times: Mondays and Wednesdays; 6pm-7pm

Cost: $25/session

For more information regarding the class and availability, please contact our office!