Winter Athlete Tune-Up

Whether you have been sidelined without sports due to COVID-19 restrictions or it’s time to get your body moving in 2021, the Winter Athlete Tune-Up is a perfect way to get your body healthy and ready for activity this year! And who better to start you off than a sports physical therapist!

For our younger athletes who have had time off from gym/sports/etc, your body needs to be primed for athletic movement again to move safely and efficiently. Our sports physical therapists will tailor a movement screening that relates to your sport (or preferred activity) to identify limitations that could impact your movement quality. Next, the athlete will be trained with a functional exercise program that they can utilize at home to improve movement quality, improve motor control and ultimately decrease risk of injury as well as improve performance! Our fun, positive atmosphere will make this tune-up not only productive but enjoyable too!

For our active adults, our sports physical therapists will take you through specific and functional movement assessments to provide you with the most effective exercises and stretches to keep you safe and healthy for your active year in 2021. You can anticipate

Phase IV rehabilitation can be performed 2 different ways. It can be treated under your current medical insurance, where you will receive 1-on-1 attention with the physical therapist and billed as traditional physical therapy. Or phase IV can be performed in a group setting as a cash-paid service. This is often the choice of patients who have exhausted their insurance benefits or have high deductible plans. Phase IV rehabilitation focuses on high level strengthening, plyometrics, agility drills, reaction drills, neuromuscular training and sport specific exercises to help you return to sport. This is also a great preventative measure to learn safe movement techniques while improving strength and speed.  

If you have any questions regarding phase IV / sport rehabilitation or would like to sign up, please contact us at 224-252-2999